It’s not you, it’s me or more accurately it’s my hormones. I love you, I don’t want to make love to you.
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Sleep is actually one of the most important things we can do for our physical and mental health, yet so many of us struggle with it. Here are 6 easy ways you can make sleeping less stressful and more restful.
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A brief guide to how humans age and what we can do to improve the way we do it
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The benefits of mindfulness for the body and the mind can’t be understated, and it’s easier than you think. Here’s some simple and quick ways to bring mindfulness into daily life.
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Hormones are at least partially responsible for all processes in our bodies, and that makes them friends not something to be feared. The other good news is, we can take some control over our hormones, here’s some examples.
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It may look silly while you’re doing it but research suggests facial yoga really can reduce wrinkles.
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