I may be a yogi who regularly works at letting go of attachment, but I admit that I still possess a certain level of vanity. When I heard that doing “facial yoga” could potentially take years off my appearance, I had to investigate. Happily, it didn’t take too much detective work to locate some promising research and to learn that practicing facial yoga just a few times a week can make you look up to three years younger!
What Is Facial Yoga?
Facial yoga isn’t a new phenomenon, but a rebranded one. Various forms of facial exercise, sometimes known as face aerobics, have existed since at least the 1990s. Now the practice has been brought back en vogue by yogis like Fumiko Takatsu, Danielle Collins, and Gary Sikorski, the creator of Happy Face Yoga.
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