Ever had that experience when you think you’re doing what the teacher said, then they adjust you and it’s totally different to what you had been doing? I know I have, so so many times. Verbal cues are essential as
Some poses seem like they’re simple but in actual fact there is a lot going on. Parsvokonasana, extended lateral pose, is one of them. It is a valuable hip opener, leg and core strengthening, and side of the body lengthener.