Ever had that experience when you think you’re doing what the teacher said, then they adjust you and it’s totally different to what you had been doing? I know I have, so so many times. Verbal cues are essential as
Yoga Anatomy: Pose Parsvokonasana
Some poses seem like they’re simple but in actual fact there is a lot going on. Parsvokonasana, extended lateral pose, is one of them. It is a valuable hip opener, leg and core strengthening, and side of the body lengthener.
Death By Sitting
Sitting for long periods of time has so many damaging effects on our health. From a medical perspective studies show an increased risk of cardiovascular disease, high blood pressure, obesity and even cancer (according to the Mayo Clinic). From a