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mobility

Yoga Anatomy: Yoga Teaching Cues: Tuck The Tail Bone

Ever had that experience when you think you’re doing what the teacher said, then they adjust you and it’s totally different to what you had been doing? I know I have, so so many times. Verbal cues are essential as

Erin Bourne May 24, 2018 Anatomy, Fitness, Health, Pilates, Pilates Anatomy, Wellbeing, Yoga, Yoga Anatomy, yoga teacher No Comments Read more

Yoga Anatomy: Pose Parsvokonasana

Some poses seem like they’re simple but in actual fact there is a lot going on. Parsvokonasana, extended lateral pose, is one of them. It is a valuable hip opener, leg and core strengthening, and side of the body lengthener.

Erin Bourne May 17, 2018 Anatomy, Fitness, Health, Pilates, Pilates Anatomy, Wellbeing, Yoga, Yoga Anatomy No Comments Read more

Death By Sitting

Sitting for long periods of time has so many damaging effects on our health. From a medical perspective studies show an increased risk of cardiovascular disease, high blood pressure, obesity and even cancer (according to the Mayo Clinic). From a

Erin Bourne February 24, 2018 Anatomy, Fitness, Health, Pilates, Pilates Anatomy, Wellbeing, Yoga, Yoga Anatomy No Comments Read more

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Recent Posts

  • Yoga Anatomy: Yoga Teaching Cues: Tuck The Tail Bone

    Yoga Anatomy: Yoga Teaching Cues: Tuck The Tail Bone

    May 24, 2018
  • Yoga Anatomy: Pose Parsvokonasana

    Yoga Anatomy: Pose Parsvokonasana

    May 17, 2018
  • Is Headstand Good For You

    Is Headstand Good For You

    May 3, 2018
  • Backbend: Urdhva Dhanurasana

    Backbend: Urdhva Dhanurasana

    April 28, 2018
  • Janu Sirsasana

    Janu Sirsasana

    April 3, 2018

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