Ever had that experience when you think you’re doing what the teacher said, then they adjust you and it’s totally different to what you had been doing? I know I have, so so many times. Verbal cues are essential as
Some poses seem like they’re simple but in actual fact there is a lot going on. Parsvokonasana, extended lateral pose, is one of them. It is a valuable hip opener, leg and core strengthening, and side of the body lengthener.
Hail The King of Asana? I’m a yoga teacher and still I’ve injured my neck in headstand. Sensational statement and true, there is context though. First, I have a Scoliosis, which means my spine curves like an S sideways as
Sitting for long periods of time has so many damaging effects on our health. From a medical perspective studies show an increased risk of cardiovascular disease, high blood pressure, obesity and even cancer (according to the Mayo Clinic). From a