Ever had that experience when you think you’re doing what the teacher said, then they adjust you and it’s totally different to what you had been doing? I know I have, so so many times. Verbal cues are essential as
Some poses seem like they’re simple but in actual fact there is a lot going on. Parsvokonasana, extended lateral pose, is one of them. It is a valuable hip opener, leg and core strengthening, and side of the body lengthener.
No but yes. It depends on the type of stretching you’re talking about, and yes there are different types. Typically the kind of stretch before exercise people think of is the fold forward, try to touch your toes and hold