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Is Headstand Good For You

Hail The King of Asana? I’m a yoga teacher and still I’ve injured my neck in headstand. Sensational statement and true, there is context though. First, I have a Scoliosis, which means my spine curves like an S sideways as

Erin Bourne May 3, 2018May 3, 2018 Anatomy, Fitness, Health, Pilates, Pilates Anatomy, Uncategorized, Wellbeing, Yoga, Yoga Anatomy No Comments Read more

Backbend: Urdhva Dhanurasana

At A Glance   Stretches Strengthens Chakras Abdominals Latisimus Dorsi Neck Flexors Chest and Biceps Psoas and hip flexors Triceps Deltoids   Quadriceps and Glutes Erector Spinae Neck Extensors Deltoids and Triceps Solar Plexus Heart Myofascial Meridian Traditional Meridian Emotions

Erin Bourne April 28, 2018 Uncategorized No Comments Read more

Janu Sirsasana

You may not believe it but Janu is not about stretching the hamstrings, no, not even calf muscles. Janu is about the kidneys, the liver and the spleen, it’s just that most people’s hamstrings are so tight that’s where they

Erin Bourne April 3, 2018 Uncategorized 1 Comment Read more

The Myth of the 6-Pack Abs

I’m talking abs of steel with the definition to prove it. This, for some people, is seen as the ultimate in health and fitness. Mens Health magazine terms it the ‘blue ribbon in weight room achievement’, fitness models and rock

Erin Bourne March 27, 2018March 28, 2018 Uncategorized No Comments Read more

Death By Sitting (Pt 6)

Now we move to one of my favourite stretches to do when I have been stuffed in behind a computer, or in a car, all day. This one is for the neck and upper shoulders and does feel fantastic! The

Erin Bourne February 24, 2018 Uncategorized No Comments Read more

Mindfulness Without The Meditation Cushion

We hear the word thrown around a lot but what is mindfulness? Mindfulness is the art of being fully present in the moment, the moment you are currently in. It is the heart of paying full attention to one thing

Erin Bourne February 24, 2018 Uncategorized No Comments Read more

Psoas I Was Saying

Psoas, So What? The Psoas muscles are the deepest muscles in the body, the ‘seat of the soul’. It runs from the lumber vertebrae to the Lessor Trochanter (little notch on the inner thigh bone close to the hip) and

Erin Bourne February 24, 2018 Uncategorized No Comments Read more

Warrior 1 in Depth

Warrior 1 The pose:  Dedicated to the hero Virabhadra, made from one of the god Shiva’s dreadlocks, in the state of rising up. This pose offers an expanded chest, relief for tight neck and shoulders, and strength of knees and

Erin Bourne February 24, 2018 Uncategorized No Comments Read more

Categories

  • Anatomy
  • Fitness
  • Health
  • Pilates
  • Pilates Anatomy
  • Uncategorized
  • Wellbeing
  • Yoga
  • Yoga Anatomy
  • yoga teacher

Contact Info

  • Kirra Beach Australia
  • Phone: +61 431054311
  • Email: hello@erinlbourne.com
  • Facebook: The Aloka Project

Recent Posts

  • Yoga Anatomy: Yoga Teaching Cues: Tuck The Tail Bone

    Yoga Anatomy: Yoga Teaching Cues: Tuck The Tail Bone

    May 24, 2018
  • Yoga Anatomy: Pose Parsvokonasana

    Yoga Anatomy: Pose Parsvokonasana

    May 17, 2018
  • Is Headstand Good For You

    Is Headstand Good For You

    May 3, 2018
  • Backbend: Urdhva Dhanurasana

    Backbend: Urdhva Dhanurasana

    April 28, 2018
  • Janu Sirsasana

    Janu Sirsasana

    April 3, 2018

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